Okay, so I'm going to get on the bandwagon with pretty much EVERYONE else on the planet and make the resolution that I want to lose weight. I was doing somewhat well and then right around Thanksgiving I was like fuck it and now I'm almost back to where I started from. :( However, I am down two pounds overall still, so I'll take the small victories :). To combat my frustration at myself I have reset my progress graph to my 2014 weight (198 lbs). I feel like it is slightly cheating, but I know myself too well. If I spend too many weeks above my goal weight, the cookies became REALLY appealing.
So here are my New Year's Resolutions:
1) Lose one pound a week
This is the main goal for me. Working on a reward system if I make my monthly goal weight, taking suggestions ;)
2) Get one hour of exercise a week
Ain't no one got time for the gym, so I found a SLEW of 10-min workouts that I'm excited to try out. I can do ten minutes a day.
3) Do not eat after 9:00 p.m
While late night snacking isn't directly related to weight gain, I have a tendency to crave sweets right before bed, so if I don't allow myself eat after 9:00 pm I won't dig into the Christmas cookies.
I want to keep them simple and obtainable, because once I gain some positive momentum it will become easier!
No comments:
Post a Comment