Video from Buzzfeed
I dislike fad diets, or those list of FOODS YOU SHOULD NEVER EAT AGAIN!!!!! Until I see a well documented scientific paper with quantifiable data I shall continue to eat bananas because a) they are delicious and b) without their phosphate I get the WORST charlie horses.
Being healthy is about making choices, not complete denial of everything except lemons and cayenne pepper. I think I'll keep doing as I do to prevent the destruction of any cake within a mile radius.