Thursday, July 17, 2014
Adventures in new food - chia seeds
I had seen some of my coworkers rocking the chia seeds in water and I knew from them that they were high in fiber which is great. If you have ever changed your diet significantly, you gastric system can get backed up. Fiber is really useful in cleaning you out and stabilizing your digestive system.
OMG, buzzfeed actually has some good lists on it! I'm excited to try all of these recipes!
Chia seed recipes