For the first week you are on a 1200 calorie (1800 calorie diet for men) full of fresh food that will kickstart your metabolism. At first I freaked out when I saw the calorie limit because I had been trying to stick to an 1800 calorie diet and failing miserably. The trick with the Les Mills program follows the idea of eating five small meals a day. I will admit I was highly skeptical since I tend to like eating until I full and then rolling about the house until the next meal comes up. But I have to say it pretty much works.
Breakfast is about 200 calories and usually consists of a shit ton of egg whites. 200 calories is EIGHT egg whites.