Tuesday, July 22, 2014
Holy Sh*t, that was the most intense hour of my life
I really like how Les Mills Combat reves the intervals up. they start each set with the basics and then they build the combos, and then repeat, repeat, repeat. they also seems to really know the limits of the average person doing this workout. They repeat the sets and right when I feel like my leg is ready to give up we switch sides and work the other leg. Because it is such an excellent buildup in intensity, by the time you hit the thirty minute mark, you are revved up and the second half of the hour just flies by. I'm not going to lie and say that I feel like going for a run, but it wasn't as bad as I thought it was going to be, but it was intense. I think I'm really going to be feeling it tomorrow!